CLIENT RESOURCES

Veronika’s fREE Resources for DOWNLOAD:

1) Basic Trauma Self-screening Tool: click here

RECOMMENDATIONS

MEDITATIONS

Guided Meditations for relaxation, mindfulness, peace, etc, UCLA (free)

https://www.uclahealth.org/marc/mindful-meditations

Guided Meditations/Spirituality, Suzanne Giesemann (free)

https://www.suzannegiesemann.com/gifts/

Guided Meditations for relaxation, insomnia, mindfulness, creativity, etc., Robert Monroe Institute (free)

https://www.monroeinstitute.org/blogs/free-meditations

GROUNDING TOOLS

YOGA

Virtual yoga classes & mindfulness training: Courtney Abruzzo, courtneycurates.com

BiLateral Sound Recordings, David Grand, PhD (for reducing anxiety or insomnia, to be used with headphones and in a relaxed state only. Do not use while driving.)

https://music.apple.com/us/album/brainspotting-biolateral-sound-healing/818636415 (for purchase)

FREE SCREENINGS

Online Self-screening tool for childhood trauma:

ACE Study (Adverse Childhood Experiences Study

http://traumadissociation.com/ace

FREE VIDEOS

SPIRITUAL PSYCHOLOGY:

University of Santa Monica Presentations, YouTube

https://www.youtube.com/results?search_query=spiritual+psychology

Highly Sensitive People need Spiritual Psychology, Candace van Dell, YouTube

https://www.youtube.com/watch?v=88c2CJvABjc

Depression and Spiritual Awakening - Two Sides of a Door, Lisa Miller, TedX Teachers College, YouTube

https://www.youtube.com/watch?v=7c5t6FkvUG0

The Psychology of Spiritual Seeking, Gabor Mate, YouTube (An argument for Spiritual Psychology versus committing a spiritual bypass - such as "positive thinking" - and avoiding psychological healing work)

https://www.youtube.com/watch?v=tuVfId6T9y0

Gary Zukav SuperSoulSessions Spiritual Being

https://www.youtube.com/watch?v=VK36lCFFUAI

When Life Breaks You Open, The Oprah Winfrey Show (Using painful experiences as vehicles for growth)

https://www.youtube.com/watch?v=NPtwn35G4AI

TRAUMA:

Trauma as Disconnection from the Self, Dr. Gabor Mate, YouTube (A discussion of early childhood trauma, its impact on brain development, and consequential conditions such as addictions and ADHD)

https://www.youtube.com/watch?v=tef5_HK5Zlc

EMDR and Induced After Death Communication, Dr. Allan Botkin

https://www.youtube.com/watch?v=_Jnipb9rTnQ

RELATIONSHIPS:

Relationships and How they Shape Us, Esther Perel

https://www.youtube.com/watch?v=_Yaka0RHYfo

Why You Will Marry the Wrong Person, Alain de Botton

https://www.youtube.com/watch?v=-EvvPZFdjyk

Making Marriage Work, Dr. John Gottmann

https://www.youtube.com/watch?v=AKTyPgwfPgg

MENTAL HEALTH

Living With a Whole Heart, Brene Brown (Releasing shame through empathy for Self and others)

https://www.youtube.com/watch?v=cjUeTRcoJhs

PSYCHONEUROIMMUNOLOGY: (the science of the connection between emotional states and disease)

When the Body Says No, Gabor Mate (the stress-disease connection)

https://www.youtube.com/watch?v=qlHIWXWDuF0

When the Body Says No in Psychotherapy, Gabor Mate

https://www.youtube.com/watch?v=7V5qn9dkzI

NEURO-DIVERSITY

Could it be Aspergers?, Professor Tony Attwood

https://www.youtube.com/watch?v=LuZFThlOiJI

READING

SPIRITUAL PSYCHOLOGY

Loyalty To Your Soul - The Heart of Spiritual Psychology, H. Ronald Hulnick, PhD, Mary R. Hulnick, PhD

https://www.amazon.com/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289/ref=sr_1_1?crid=19CR0YLE0NZVM&dchild=1&keywords=loyalty+to+your+soul+the+heart+of+spiritual+psychology&qid=1606975775&sprefix=loyalty+to%2Caps%2C219&sr=8-1

Remembering the Light Within - A Course in Soul-Centered Living, H. Ronald Hulnick, PhD, Mary R. Hulnick, PhD

https://www.amazon.com/Remembering-Light-Within-Course-Soul-Centered/dp/1401949762/ref=pd_bxgy_img_2/142-0254391-4282268?_encoding=UTF8&pd_rd_i=1401949762&pd_rd_r=c3d569c1-f16c-4a2a-ae7f-f87f5fb3a1d3&pd_rd_w=Va5q3&pd_rd_wg=OxB7O&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=D8ST1PDYA602G45WMNW2&psc=1&refRID=D8ST1PDYA602G45W

EMDR:

Getting Past Your Past, Francine Shapiro, PhD

https://www.amazon.com/Getting-Past-Your-Self-Help-Techniques/dp/1609619951/ref=sr_1_1?dchild=1&keywords=getting+past+your+past&qid=1606975543&sr=8-

TRAUMA:

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trama,

Pete Walker

https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1606977351&sr=1-1

INDUCED AFTER DEATH COMMUNICATION:

Induced After Death Communication - A Miraculous Therapy for Grief and Loss

https://www.amazon.com/Induced-After-Death-Communication-Miraculous/dp/1571747125/ref=sr_1_1?crid=31VW9IUDJO2CA&dchild=1&keywords=induced+after+death+communication+alan+botkin&qid=1606975626&sprefix=induced+after+death%2Caps%2C211&sr=8-1-spell

SPIRITUAL AWAKENING:

The Seat of the Soul, Gary Zukav

https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=sr_1_1?dchild=1&keywords=gary+zukav+seat+of+the+soul&qid=1606976424&s=books&sr=1-1

No Endings, Only Beginnings : A Doctor's Notes on Living, Loving, and Learning Who You Are, Bernie S. Siegel, M.D.

https://www.amazon.com/dp/B07WCKKSYJ/ref=rdr_kindle_ext_tmb

PERSONAL GROWTH:

In the Meantime: Finding Yourself and the Love You Want, Iyanla Vanzant (a graduate in Spiritual Psychology at the University of Santa Monica)

https://www.amazon.com/Meantime-Finding-Yourself-Love-Want-ebook/dp/B000FC0Q6Q/ref=sr_1_1?crid=1QE7NE1G6MMKO&dchild=1&keywords=in+the+meantime+by+iyanla+vanzant&qid=1607843742&s=digital-text&sprefix=In+the+meantime%2Cdigital-text%2C237&sr=1-1

Living Through the Meantime: Learning to Break the Patterns of the Past and Begin the Healing Process, Iyanla Vanzant

https://www.amazon.com/Living-Through-Meantime-Learning-Patterns-ebook/dp/B002ZKKYEU/ref=sr_1_1?crid=20B16H73BU55X&keywords=living+through+the+meantime+by+iyanla+vanzant&qid=1607844077&sprefix=living+through+the+meantime%2Caps%2C217&sr=8

MINDFULNESS:

The Unthethered Soul, Michael A. Singer

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=pd_bxgy_2/142-0254391-4282268?_encoding=UTF8&pd_rd_i=1572245379&pd_rd_r=475afcc9-3cd8-406d-be75-93162f267afb&pd_rd_w=MxauA&pd_rd_wg=8Hqp3&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=0DY9J8V35NSBDM0C0ZP3&psc=1&refRID=0DY9J8V35NSBDM0C0ZP3

A New Earth - Awakeing to your Life's Purpose, Eckhard Tolle

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=pd_bxgy_2/142-0254391-4282268?_encoding=UTF8&pd_rd_i=1572245379&pd_rd_r=475afcc9-3cd8-406d-be75-93162f267afb&pd_rd_w=MxauA&pd_rd_wg=8Hqp3&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=0DY9J8V35NSBDM0C0ZP3&psc=1&refRID=0DY9J8V35NSBDM0C0ZP3

PSYCHONEUROIMMUNOLOGY: (the study of the interaction between psychological processes and disease)

When the Body Says No: Understanding the Stress - Disease Connection, Gabor Mate, M.D.

https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/ref=sr_1_1?crid=26HRP24EJSJE9&dchild=1&keywords=when+the+body+says+no+gabor+mate&qid=1607828042&sprefix=when+the+body+says+no%2Caps%2C242&sr=8-1

Article about the connection between early childhood stressors and chronic disease (based on ACE questionaire, see in Workbooks & Handouts)

https://acestoohigh.com/got-your-ace-score/

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients, Bernie S. Siegel, M.D.

https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional-ebook/dp/B005AJQKBO/ref=sr_1_1?keywords=bernie+siegel&qid=1607828144&sr=8-1

Simplified summary article about psychoneuroimmunology

https://www.healthline.com/health/psychoneuroimmunology

LIFE AFTER DEATH & NEAR DEATH EXPERIENCES:

Proof of Heaven - A Neurosurgeon's Journey into the Afterlife, Eben Alexander

https://www.amazon.com/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/1451695195/ref=sr_1_2?dchild=1&keywords=heaven+is+real&qid=1606977020&s=books&sr=1-2

Messages of Hope - A Metaphysical Memoir of a Most Unexpected Medium, Suzanne Giesemann

https://www.amazon.com/Messages-of-Hope-Suzanne-Giesemann-audio/dp/B082P5WFKC/ref=sr_1_1?crid=2DPQ774MIEOQI&dchild=1&keywords=suzanne+giesemann+books&qid=1606977193&s=books&sprefix=suzanne+giesemann%2Cstripbooks%2C218&sr=1-

*****************************************************************************************************